The Phat Attack
Grass-fed steak, spinach rice, sweet plantains, burrata, balsamic glaze.
32g Protein Real Ingredients
High Protein
Made Fresh Daily
Two Miami Locations
Crowd Favorites
Straight from the real menu. No shortcuts, no seed oils.
Original Açaí Bowl
Açaí base, granola, strawberries, banana, honey.
Fan Favorite
The Classic
Banana, peanut butter, whey, oat milk. The daily go-to.
24g Protein
Jungle Green
Spinach, pineapple, mango, banana, coconut water, whey.
24g Protein
Avocado Toast
Sourdough, smashed avocado, feta, eggs, everything seasoning.
Breakfast All Day
Peanut Frappé
Thick-blended coffee, peanut butter, milk.
Real CoffeeOur Locations
Two Miami locations, deep in the concrete jungle.
This is the jungle. Eat like it.
We're more than a restaurant.We're a movement.
Phat's Kitchen started with one idea: fast food shouldn't slow you down. We believe real food has the power to transform lives — that's why we use high-quality ingredients to fuel your body and inspire your day. Big portions, zero shortcuts, made by people who actually live this.
- Real Ingredients
- No Seed Oils
- High Protein
- Made With Love
Miami Talks. We Listen.
★★★★★ 4.4 average · 1,290+ Google reviews across two locations
"A better Chipotle. Big portions, great service, and food that's actually good for you."Thomas F. · Kendall
"The PB Classic is a thing of beauty. My daily go-to after the gym."Kelly H. · Cutler Bay
"Kind people, great food — and that salmon is a fan favorite for a reason."Isabella S. · Cutler Bay
The Journal
What we're cooking, writing, and reading.
Recipes, post-workout fuel, behind-the-counter dispatches. New drops weekly.
Fitness & Fuel
5 Smoothies to Crush Post-Workout in Miami
· 7 min
Recipes
What's in a Phat Attack — and Why
· 6 min
Fitness & Fuel
Pre-Workout Without Caffeine: The Beet Juice Math
· 6 min
Behind the Counter
Friday Lunch at Kendall: 3 Hours, 600 Customers
· 5 min
Brand & Culture
The Relaunch — New Energy, Same Great Food
· 4 min
Fitness & Fuel
5 Smoothies to Crush Post-Workout in Miami
· 7 min
Recipes
What's in a Phat Attack — and Why
· 6 min
Fitness & Fuel
Pre-Workout Without Caffeine: The Beet Juice Math
· 6 min
Behind the Counter
Friday Lunch at Kendall: 3 Hours, 600 Customers
· 5 min
Brand & Culture
The Relaunch — New Energy, Same Great Food
· 4 min
Brand & Culture
The Relaunch — New Energy, Same Great Food
· 4 min
Behind the Counter
Friday Lunch at Kendall: 3 Hours, 600 Customers
· 5 min
Fitness & Fuel
Pre-Workout Without Caffeine: The Beet Juice Math
· 6 min
Recipes
What's in a Phat Attack — and Why
· 6 min
Fitness & Fuel
5 Smoothies to Crush Post-Workout in Miami
· 7 min
Brand & Culture
The Relaunch — New Energy, Same Great Food
· 4 min
Behind the Counter
Friday Lunch at Kendall: 3 Hours, 600 Customers
· 5 min
Fitness & Fuel
Pre-Workout Without Caffeine: The Beet Juice Math
· 6 min
Recipes
What's in a Phat Attack — and Why
· 6 min
Fitness & Fuel
5 Smoothies to Crush Post-Workout in Miami
· 7 min
Order ahead
Ready when you are.
Order online in seconds on Cash App and pick it up hot at the counter — your food comes out of the open kitchen in minutes.
Feeding a crew?
Phat's Catering — fuel the whole team.
Offices, events, game days. Bowls, wraps, smoothies and açaí — delivered fresh across Miami.
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